Mongolian Beef
Prep Time: Cook Time: 15 minutesServings: 4
Ingredients
- (1.5 lbs) Beef chuck steak
- (2 tbsp) Avocado Oil (divided)
- (2 tsp) Minced Ginger
- (1 tbsp) Minced Garlic
- (1/2 cup) Soy Sauce or Coconut Aminos
- (1/2 cup) Water
- (3/4 cup) Sugar-Free Granulated Sweetener
- (1/4 tsp) Red Pepper Flakes
- (5 stems) Green Onions (cut diagonally into 2-inch pieces)
- (1/4 tsp) Xanthan Gum
Directions
Making the Sauce
Build the Flavour Base: Heat 1 tablespoon of avocado oil in a medium saucepan over medium heat.
Create the Sauce: Add the soy sauce, water, and sweetener to the pan. Bring the mixture to a boil, then reduce the heat and simmer until the sauce thickens, approximately 5 minutes. Remove from heat, transfer to a bowl, and set aside.
Cooking the Beef
Prep the Steak: Slice the chuck steak against the grain into 1/4-inch slices, holding your knife at a 45-degree angle. Cut any particularly long pieces in half to create bite-sized portions.
Sear the Beef: Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef slices (working in batches if necessary to avoid overcrowding) and cook for 2-3 minutes, flipping to brown both sides.
Bring It Together: Add the prepared sauce to the pan along with the xanthan gum.
Finish and Serve: Add the green onions and remove from the heat. Serve immediately over cauliflower rice while hot.
Notes
- Choosing Your Cut: While flank steak is traditional for this recipe, chuck steak is a more economical option that's equally tender and flavourful.
- Soy Sauce Alternative: Soy sauce works perfectly for this recipe unless you're avoiding soy or gluten. For a soy-free and gluten-free option, substitute with coconut aminos for a similar flavour profile.
- Freezer-Friendly Meal Prep: Make this a freezer meal by combining all ingredients except the green onions in a large zip-top freezer bag or freezer-safe bowl. Freeze for up to 3 months. When ready to cook, thaw overnight in the refrigerator, then cook in a skillet until the beef is cooked through.
- Cauliflower Rice Preparation: For the perfect low-carb base, chop a head of cauliflower into florets and pulse in a food processor until it resembles rice. Cook in a hot skillet with a tablespoon of avocado oil and salt for the best texture.
- Sweetness Adjustment: If you prefer less sweetness, start with 1/2 cup of sweetener and adjust to taste. The sauce should have a balanced sweet-savoury flavour.
Share
