Mongolian Beef | Hop Creek Farms

Mongolian Beef

Table of Contents
    This Mongolian Beef recipe transforms a traditional takeout favourite into a low-carb, high-protein meal that tastes just like restaurant-quality Mongolian beef. By swapping sugar for a keto-friendly sweetener and using xanthan gum instead of cornstarch, you get all the rich, savoury-sweet flavour without the carbs. Paired with grass-fed beef from Hop Creek Farms, this recipe delivers tender, flavourful meat that's perfect for a quick weeknight dinner or meal prep.

     

    Prep Time: Cook Time: 15 minutesServings: 4

    Ingredients

    • (1.5 lbs) Beef chuck steak
    • (2 tbsp) Avocado Oil (divided)
    • (2 tsp) Minced Ginger
    • (1 tbsp) Minced Garlic
    • (1/2 cup) Soy Sauce or Coconut Aminos
    • (1/2 cup) Water
    • (3/4 cup) Sugar-Free Granulated Sweetener
    • (1/4 tsp) Red Pepper Flakes
    • (5 stems) Green Onions (cut diagonally into 2-inch pieces)
    • (1/4 tsp) Xanthan Gum

    Directions

    Making the Sauce

    Build the Flavour Base: Heat 1 tablespoon of avocado oil in a medium saucepan over medium heat.

    Create the Sauce: Add the soy sauce, water, and sweetener to the pan. Bring the mixture to a boil, then reduce the heat and simmer until the sauce thickens, approximately 5 minutes. Remove from heat, transfer to a bowl, and set aside.

    Cooking the Beef

    Prep the Steak: Slice the chuck steak against the grain into 1/4-inch slices, holding your knife at a 45-degree angle. Cut any particularly long pieces in half to create bite-sized portions.

    Sear the Beef: Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef slices (working in batches if necessary to avoid overcrowding) and cook for 2-3 minutes, flipping to brown both sides.

    Bring It Together: Add the prepared sauce to the pan along with the xanthan gum.

    Finish and Serve: Add the green onions and remove from the heat. Serve immediately over cauliflower rice while hot.

    Notes

      • Choosing Your Cut: While flank steak is traditional for this recipe, chuck steak is a more economical option that's equally tender and flavourful. 
      • Soy Sauce Alternative: Soy sauce works perfectly for this recipe unless you're avoiding soy or gluten. For a soy-free and gluten-free option, substitute with coconut aminos for a similar flavour profile.
      • Freezer-Friendly Meal Prep: Make this a freezer meal by combining all ingredients except the green onions in a large zip-top freezer bag or freezer-safe bowl. Freeze for up to 3 months. When ready to cook, thaw overnight in the refrigerator, then cook in a skillet until the beef is cooked through.
      • Cauliflower Rice Preparation: For the perfect low-carb base, chop a head of cauliflower into florets and pulse in a food processor until it resembles rice. Cook in a hot skillet with a tablespoon of avocado oil and salt for the best texture.
      • Sweetness Adjustment: If you prefer less sweetness, start with 1/2 cup of sweetener and adjust to taste. The sauce should have a balanced sweet-savoury flavour.
      Original Recipe by Low Carb with Jennifer