Hearty Lamb Stew

Start by heating a generous splash of olive oil in a large skillet over medium-high heat. The oil should shimmer slightly, indicating that it’s hot enough to start cooking. While the oil heats up, take your lamb stew meat and season it generously with salt and pepper. This simple step enhances the flavour of the meat and sets the stage for a delicious stew.

Once the oil is ready, carefully add the seasoned lamb to the skillet. You want to brown the meat on all sides, which should take about 5-7 minutes. This browning process is crucial as it develops a rich, savoury flavour that will infuse the entire dish. Once the lamb is beautifully browned, remove it from the skillet and set it aside on a plate.

In the same skillet, toss in the chopped onion, carrots, celery, and garlic. These aromatic vegetables will add depth and sweetness to your stew. Sauté them for about 3-4 minutes, stirring occasionally, until they become tender and fragrant.
You’ll notice the kitchen filling with a wonderful aroma—this is a sign that you’re on the right track! If you’re using red wine, now is the time to pour it in. The wine will help deglaze the pan, which means it will lift all those delicious browned bits stuck to the bottom. Don’t forget to scrape the bottom of the skillet with a wooden spoon to incorporate all that flavour into your stew.

Once the vegetables are softened and the pan is deglazed, it’s time to bring the lamb back into the mix. Return the browned lamb to the skillet, and then add in the sliced mushrooms, beef broth, and rosemary. Give everything a good stir to combine all the ingredients. The broth will create a rich base for your stew, while the rosemary adds a lovely herbal note.

Bring the mixture to a gentle simmer, which means you should see small bubbles forming but not a rolling boil. Cover the skillet with a lid and let it cook for about 30 minutes. This simmering time is essential as it allows the flavours to meld beautifully, resulting in a hearty and comforting stew.

As the cooking time comes to an end, you might notice that the stew could use a little thickening. To achieve that perfect consistency, sprinkle in the xanthan gum and stir well to incorporate it evenly. This ingredient is a fantastic thickening agent that will help give your stew that luscious, velvety texture.

Allow the stew to simmer for an additional 5-10 minutes, keeping an eye on it until it reaches your desired thickness. Once it’s ready, you’ll have a delicious Keto Lamb Stew that’s not only satisfying but also packed with flavour. Enjoy every comforting bite!

Notes

This hearty lamb stew is perfect on its own or served with steamed veggies. It’s a comforting dish that will warm you up on chilly evenings.

Original recipe by Joy Filled Eats